BENEFITS OF MASSAGE

• Release chronic muscular tension and pain
• Improve circulation
• Increase joint flexibility
• Promote faster healing of injured muscular tissue
• Improves posture
• Provides exercise and stretching for weakened muscles and reduces shortening of the muscles for those with restricted range of motion
• Reduces post surgery adhesions/realigns scar tissue once healing has begun
• Reduces blood pressure
• Reduce mental and physical fatigue
• Stress reduction and relaxation
• Also known to promote better sleep, reduce anxiety and create and overall sense of well-being
• Promotes body awareness
• A feeling of well being with the cumulative effects of massage